Sleep apnea doesn't have to run your life you can take control back today. If you use these tips, you will get better sleep at night. Everyone is different, and it's important to find out which treatment option will fit your specific situation best. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.Īs the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea. Unlike simple snoring, it is when a sleeper stop's breathing for a short period of time while he is sleeping. The most important aspect of dealing with sleep apnea is understanding exactly what it is. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Put a pillow on your side if you always find yourself moving around during sleep. Instead, you should sleep on your side and that can help your breathe much better. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Many people with sleep apnea are used to sleeping on their backs. If you wake up with a dry or sore mouth, wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor.Īttempt side sleeping. People who do not have a partner sleeping with them may not know they suffer from sleep apnea. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience. If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined. As your weight and health change, your CPAP pressure may need to be adjusted. If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. It really helps keep the airways clear and keeps the soft tissues of the throat stable. Also, it's a lot more comfortable wearing this mouth guard while sleeping. If you don't have CPAP, then this guard is an excellent alternative. These are made especially for those suffering from sleep apnea. Try using a mouth guard that's custom-fitted for you. If you have this condition, you need to find treatment right away to avoid further problems. This means that at night, your airway is blocked and you stop breathing during your sleep. If your partner complains that you snore during your sleep, or if you wake up in the morning feeling tired and grouchy, you may have a common sleep disorder called sleep apnea.
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